I photographed Sarah Lawrence – the founder of Fit-Culture & her business partner Terry a week ago…
FitCulture was developed to promote healthy living and educate you in ALL aspects of health and fitness. Our goal is to inspire you to see the strength and potential you have to become the best version of yourself yet!
FitCulture trainers are invested in making you stronger, faster, fitter and healthier than you have ever been in your life. What ever your goals, our trainers will be able to help you achieve it and beyond! Our style of training uses functional movements so that you are well equip for what life can throw at you. Promoting a healthy balance between your nutrition and training without crash dieting anyone, we aim to set you up with tools to maintain your goals so you can progressively see results.
Our sessions will challenge you, pushing you further than you would imagine and seeing the satisfaction when you achieve your goal is just as rewarding for us as it is will be for you!
We specialize in:
- Fat loss
- Lean mass gain
- Boxing/kick boxing
- TRX suspension training
- Kettle Bells
- Boot camps
- Corporate Group Training
- Personalised programs
- Nutritional Guidance
- Sport Specific Training
- Goal tracking/Skinfolds
- Online Training
For more information on Fit-Culture – click here for their website or – click here for Facebook.
With 8 years in the industry, Sarah developed the brand and concept of FitCulture to promote healthy living and to educate people on how beneficial exercise can be and the benefits it will have on your overall health both physically and mentally. Her biggest and most passionate reason for developing FitCulture was to make a difference in people’s lives and promote a culture for all things health and fitness related.
“I like to challenge my clients, pushing them further than they would imagine themselves going. Seeing the satisfaction when they achieve their goal is just as rewarding for myself as it is for the client!”
Terry has over 10 years experience in the health and fitness industry.
Starting off training in martial arts at the age of 16, Terry began instructing at age 18, He has helped train National and International Champions. Terry then moved through to competing in amateur and professional competition in Boxing, Muay Thai and MMA.
Cert III & IV in fitness, ?Cert III in Sports Coaching (specify in martial arts), ?CrossFit Level 1 Trainer, ?Senior First Aid?, Sport Medic.
Terry has since focused on Strength and Conditioning, CrossFit and High Intensity Interval Training to help improve his own fitness goals and to broaden his knowledge to offer his clients a wider range of training.